Kick Pad 5 rounds
Hand(?) Pad 5 rounds
Leg Pad 5 rounds
Back (?) 3 rounds
Grab – Half an hour
A little bit of warm up, sit up, put up
Twice a day, 6-9am and 4-7pm everyday.
Ok, I think I’ll just proooobably do this. With heavy modifications to the routine. After all, I don’t have the privilege to practice at 4-7pm from Mondays to Fridays!